INCREASE YOUR SPEED BUILD YOUR STRENGTH POWER YOUR PERFORMANCE
Better than Yesterday.
INCREASE YOUR SPEED BUILD YOUR STRENGTH POWER YOUR PERFORMANCE
Better than Yesterday.
The programming
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We provide top-level training for our athletes, from middle school to high school, recognizing the crucial role of tailored programming in achieving their on-field goals.
Our programs focus on enhancing speed, strength, and power – the three key elements essential for excelling in your position.
Be disciplined and show up to train. Focus on your goals and the steps you must take to get there.
Sports Performance Programs include:
- Sport specific assessment
- Corrective movements for impairments or asymmetries
- Stability and mobility – Core stability, strength and power
- Select Upper/Lower body exercises
- Teaching first step quickness
- Speed mechanics and acceleration
- Building crossover mechanics
- Agility training
- 10-40 yd speed work
Nutrition and Tech Guidance
Coach Brown provides nutrition guidance and teaches athletes how to fuel for performance and optimize recovery. Because we all know how busy the life of a student athlete is, he also stresses the importance of sleep. Using a smart watch to track all this data will help the athletes in supporting their performance goals.
IN-SEASON FOOTBALL TRAINING
Training in-season for football might sound crazy. However, thanks to Coach Brown and his years of coaching high school football, he is able to develop players in-season on the weekends as well.
- Recovery
- In-season "tune-up"
- Position specific technique
ATHLETE SMALL GROUP COACHING
Middle School and High School age small group training. Speed, Strength and Power. Small groups for more personalized attention.
TRACK CLUB
Youth, Middle and High School Track & Field training for competitive opportunities in all sports.
Speed Lab
Contact Us
The Academy is more than just a training facility for athletes. It teaches athletes that with discipline, hard work & focus, their athletic dreams on the field can become a reality.
The Academy
Hours
Open today | 01:30 pm – 08:00 pm |
Introducing Coach Brown, Varsity Football, Track & Field Coach at St. Stephen's and a strength and speed coach with a unique edge.
With his experience coaching football, Coach Brown has a keen eye for identifying an athlete's weaknesses on the field and addressing them in the weight room.
Whether your athlete plays football, baseball, lacrosse, or any other sport, Coach Brown is dedicated to delivering personalized programming, coaching, and mentoring to help them reach the next level of performance, whatever that may be. Join Coach Brown and his team to unlock your athlete's full potential!